Hypnosis is a naturally occurring state of awareness that someone can enter into, either with or without the help of a Hypnotherapist, where their mind is more receptive to suggestions that can change the way they think, feel and behave.

Hypnotherapy, often referred to as clinical hypnosis or medical hypnosis and is provided by a certified Hypnotherapist or a healthcare professional qualified in hypnosis.

As a therapeutic practice, hypnotherapy is a powerful tool for creating long-lasting and life-changing results.

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A Hypnotherapist has the skills and methods to guide a client into a hypnotic ‘trance’ state. In this relaxed state, the hypnotherapist can bypass the rational, conscious mind to communicate directly with the subconscious mind. This is where our beliefs, habits, thought patterns and values all reside.

If you have a strong desire for change in your life but can't quite seem to successfully achieve it, your subconscious may be holding onto beliefs and patterns which no longer serve you.

Hypnotherapy offers alternative ways for your subconscious mind to work, providing new, healthier ways of thinking to replace the ones which make you feel stuck in the way you think, feel, and behave.

If you would like to know more click here.

Hypnotherapy can help you to improve a wide range of problems including:

- anxiety

- stress

- fears

- phobias

- depression/low mood

- motivation issues

- procrastination

- improving focus

- sports performance

- self confidence

- weight management

- quitting smoking

- addictions

- chronic pain management

- insomnia

- IBS symptoms

- relationship/sexual issues

- preparation for surgery

- preparation for childbirth (hypnobirthing)

- stuttering

This is not even an exhaustive list of the ways our hypnotherapy approach can help you. If you want to know more ways hypnotherapy can help you click here.

Everyone gains weight for different reasons (half the time we don’t even know why) but the great news is that you don’t have to consciously know! We will talk to your subconscious to reset your healthy eating habits, making over-eating and expensive injections a thing of the past.

To book a hypnotherapy session to help you lose weight click here.

Whether you want to quit so you no longer smell of smoke or you want to start taking marathon training seriously (or anything in between!) We will tailor your stop smoking package to your personal motivations so success is just one thought away.

For help stopping smoking, click here.

Addictions can be a substitute for fulfilment in other areas of your life. I can work with your subconscious to replace purpose, direction and action in your life and let go of unhelpful behaviours that have may have been limiting you.

If you need help to resolve addictive behaviour, click here.

Modern life can feel very stressful and anxiety can show up in many ways which can stop you living life to the full. Sometimes we know what has made us anxious, sometimes we’re not sure - and that’s ok. We’ll work with your subconscious to calm the noise and anxiety to help you move forward with new-found confidence.

For help with any anxiety you would like to control, click here.

Around 1 in 8 people in the UK live with a phobia that negatively affects their everyday life, but you don’t have to be one of them! Phobias come in many forms; spider, dogs, public speaking, doctors and dentists... We can reset your subconscious to a time before the phobia was there and free you from irrational fears.

If you have a phobia which you would like to overcome, click here.

Sometimes we just need a life overhaul, we know we’re not living quite how we want to, but are unsure what’s stopping us from living our best lives.

In these sessions I’ll work with your subconscious to help unlock your full potential so the new year sees a whole new you!

To book a hypnotherapy to get your New Year off to a great start, click here.

First of all, I am not going to ‘make you do anything’! In our sessions there are 3 of us in the room, me, you and your subconscious.

I will gently distract your conscious mind so that I can then chat to your subconscious, thank it for looking after you (it always has your best interest at heart) and then find a new, healthier path to follow, with your subconscious’s full knowing & acceptance.

This gentle, caring approach means your subconscious feels heard, valued and is happy to support you in trying a new healthier alternative to keep you safe and happy.

You will enter a deeply relaxing state during the session and feel empowered and refreshed at the end of it, ready to change and positively move forward.

If you have any questions about what to expect from our hypnotherapy sessions click here.

This style of hypnotherapy works a bit like uninstalling an app, so behaviours change straight away, but fully settle and embed after 3 sleeps.

To book a hypnotherapy session, click here.

Absolutely yes! Relaxation plays a key role in hypnotherapy. Conducting a remote session takes away the stress of travel, traffic jams, trying to find a new place and a parking space and being on time! A relaxing chat in the comfort of your own home means we are already winning…

To book a hypnotherapy session which allows you to relax in the comfort of your own home, click here.