Did you know? In normal waking consciousness, we only use around 3% of our brain!

The conscious mind is responsible for logical thinking and observing our senses and the world around us. Everything else; our breathing, heartbeat, other biological functions, our beliefs, habits, memories and identity are all looked after by our subconscious mind.

Hypnosis is a naturally occurring state of awareness that anyone can enter into, where the logical mind is bypassed and the subconscious mind is more receptive to suggestions that can change the way they think, feel and behave.

As a therapeutic practice, hypnotherapy is a powerful tool, backed up by a huge amount of neuroscience research, for creating fast, long-lasting and life-changing results.

If you have any questions on hypnotherapy, please click here.

A Hypnotherapist has the skills and methods to guide a client into a hypnotic ‘trance’ state. In this relaxed state, we can bypass the rational, conscious mind to communicate directly with the subconscious mind to find and embed new, healthy ways of looking after yourself.

If you have a strong desire for change in your life but can't quite seem to successfully achieve it, your subconscious may be holding onto beliefs and patterns which no longer serve you.

Hypnotherapy offers alternative, better ways for your subconscious mind to work to replace the ones which make you feel stuck in the way you think, feel, and behave.

If you would like to know more click here.

Fast. Really fast! Our style of hypnotherapy works a bit like uninstalling or updating an app, so behaviours change straight away, but fully settle and embed after 3 sleeps.

To book a hypnotherapy session, click here.

Hypnotherapy can help you to improve a wide range of problems including:

- anxiety

- stress

- fears

- phobias

- depression/low mood

- motivation issues

- procrastination

- improving focus

- sports performance

- self confidence

- weight management

- quitting smoking

- addictions

- chronic pain management

- insomnia

- IBS symptoms

- relationship/sexual issues

- preparation for surgery

- preparation for childbirth (hypnobirthing)

- stuttering

This is not even an exhaustive list of the ways our hypnotherapy approach can help you. If you want to know more ways hypnotherapy can help you click here.

Absolutely yes! Relaxation plays a key role in hypnotherapy. Conducting a remote session takes away the stress of travel, traffic jams, trying to find a new place and a parking space and being on time! A relaxing chat in the comfort of your own home means we are already winning…

To book a hypnotherapy session which allows you to relax in the comfort of your own home, click here.

First of all, we are not going to ‘make you do anything’! In our sessions there are 3 of us in the room, me, you and your subconscious.

We will gently distract your conscious mind so that we can then chat to your subconscious, thank it for looking after you (it always has your best interest at heart) and then find a new, healthier path to follow, with your subconscious’s full knowing & acceptance.

This gentle, caring approach means your subconscious feels heard, valued and is happy to support you in trying a new healthier alternative to keep you safe and happy.

You will enter a deeply relaxing state during the session and feel empowered and refreshed at the end of it, ready to change and positively move forward.

If you have any questions about what to expect from our hypnotherapy sessions click here.

Addictions can be a substitute for fulfilment in other areas of your life. We can work with your subconscious to replace purpose, direction and action in your life and let go of unhelpful behaviours that have may have been limiting you.

If you need help to resolve addictive behaviour, click here.

Modern life can feel very stressful and anxiety can show up in many ways which can stop you living life to the full. Sometimes we know what has made us anxious, sometimes we’re not sure - and that’s ok. We’ll work with your subconscious to calm the noise and anxiety to help you move forward with new-found confidence.

For help with any anxiety you would like to control, click here.

Sometimes you might feel that you know what you're capable of, but you can't quite seem to achieve your full potential.

If you want you move past feelings of failure and inadequacy and set yourself on the path to be the best version of yourself, click here.

Pain is the body's natural way of triggering a healing response when it is damaged. Chronic pain, however, which is defined as ongoing pain, lasting more than 3 to 6 months can be very debilitating and have serious detrimental effects to our physical and mental wellbeing.

Hypnotherapy can help you reduce the perception of chronic pain symptoms to help you function, move, rest and reduce reliance on painkillers.

For help managing chronic pain, click here.

Sometimes we just need a life overhaul, we know we’re not living quite how we want to, but are unsure what’s stopping us from living our best lives.

In these sessions we will work with your subconscious to help unlock your full potential so the new year sees a whole new you!

To book a hypnotherapy to get your New Year off to a great start, click here.

Around 1 in 10 people in the UK live with a phobia that negatively affects their everyday life, but you don’t have to be one of them! Phobias come in many forms; spider, dogs, public speaking, doctors and dentists... We can reset your subconscious to a time before the phobia was there and free you from irrational fears.

If you have a phobia which you would like to overcome, click here.

Whether you want to quit so you no longer smell of smoke or you want to start taking marathon training seriously (or anything in between!) We will tailor your stop smoking package to your personal motivations so success is just one thought away.

For help stopping smoking, click here.

Everyone gains weight for different reasons (half the time we don’t even know why) but the great news is that you don’t have to consciously know! We will talk to your subconscious and reset your healthy eating habits, making over-eating and expensive weight loss injections a thing of the past.

To book a hypnotherapy session to help you lose weight, develop healthy eating habits or transition off GLP-1 injections safely and without putting weight back on, click here.