Hypnosis is a naturally occurring state of awareness that someone can enter into, either with or without the help of a Hypnotherapist, where their mind is more receptive to suggestions that can change the way they think, feel and behave.

Hypnotherapy, often referred to as clinical hypnosis or medical hypnosis and is provided by a certified Hypnotherapist or a healthcare professional qualified in hypnosis.

As a therapeutic practice, hypnotherapy is a powerful tool for creating long-lasting and life-changing results.

A Hypnotherapist has the skills and methods to guide a client into a hypnotic ‘trance’ state. In this relaxed state, the hypnotherapist can bypass the rational, conscious mind to communicate directly with the subconscious mind. This is where our beliefs, habits, thought patterns and values all reside.

If you have a strong desire for change in your life but can't quite seem to successfully achieve it, your subconscious may be holding onto beliefs and patterns which no longer serve you.

Hypnotherapy offers alternative ways for your subconscious mind to work, providing new, healthier ways of thinking to replace the ones which make you feel stuck in the way you think, feel, and behave.

Hypnotherapy can help you to improve a wide range of problems including:

- anxiety

- stress

- fears

- phobias

- depression/low mood

- motivation issues

- procrastination

- improving focus

- sports performance

- self confidence

- weight management

- quitting smoking

- addictions

- chronic pain management

- insomnia

- IBS symptoms

- relationship/sexual issues

- preparation for surgery

- preparation for childbirth (hypnobirthing)

- stuttering

This is not even an exhaustive list of

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